Cerro de Janeiro

A quiet place for retreat, contemplation and healing.

Cerro de Janeiro is a charmingly restored Alentejo farmhouse, located
close to the village of Nave Redonda, offering stunning panoramic views
of the Monchique mountains and the surrounding hills.The spectacular
west coast national park beaches and the livlier Algarve beach resorts
are only a 40 minute drive away...

Shiatsu

Shiatsu is a holistic body therapy based on traditional chinese medicine which views ill health as a sign that the body's vital
energy or 'ki' is stuck or out of balance. The massage is along the lines of energy 'meridians' and on specific acupressure points
to help the body re-align and the energy rebalance. Direct pressure, stretches and joint rotations help the energy move more freely,
inducing a deep sense of relaxation and wellbeing for body, mind and spirit. The session is received fully clothed. (preferably in cotton)
treatment (one hour 15 minutes)

Reiki

In Japanese, Reiki is formed from two words - 'rei' meaning spirit and soul and 'ki meaning vital life force energy.
Reiki is an ancient form of healing involving the placement of hands gently on or over the body in different positions.
It differs from massage as the hand remain still. The session is received fully clothed
treatment (one hour 15 minutes)

Yoga and meditation

What is yoga? The word yoga means 'union'. It is a form of exercise based on the belief that body and breath are intimately related with the mind.
Controlling the breath with balanced postures or 'asanas' creates harmony. There are five key elements in Yoga - breath control, exercise, positive
thinking and meditation, relaxation and a balanced diet. The asanas are designed to aleviate tense muscles, tone the internal organs and improve
flexibility of the joints.
Group or individual session (one hour 30 minutes)

Retreat Breaks

Enjoy a retreat break of one day or more with treatments and yoga sessions tailored for individuals or groups.
Retreat holidays are also available. Treatments and yoga sessions can either take place in our lovingly restored
'bread oven barn' or in the comfort of your own chosen surroundings.